The NINE Essentials…

In our earlier articles, we learnt about the requirements of Proteins and Amino Acids and we also got introduced to the Concept of Essential Amino Acids (EAA) and the significant role they play in keeping us healthy & Fit. Today, let us get familiar with foods that contain these Essential Amino acids – for it is this familiarity that can help us be experts in “Smart Choices” and “Healthy Food Combinations” techniques that are the secret to being HEALTHY !!!

Protein Procurement

Our bodies are good at storing fats and some sugars but not good at storing proteins. This is the precise reason; we must eat Proteins on a daily basis. Today let us delve into the World of Nutrition and introduce ourselves to the vast variety of Protein Foods available to us – Let our food be the only SOURCE of Proteins, and not any supplements unless specified by the Doctor.

KNOW thy PROTEINS !!!

My counselling sessions always start with this query – What are Proteins & how can I add them to my Meals ? …Upon exchange of information, stunned I am to know, how misinformed our Society is on the aspect of Health & Nutrients and more so about the importance of PROTEINS – the most essential nutrient our body needs to be FIT & HEALTHY. Today, I share with you some Facts related to PROTEINS.