KNOW thy PROTEINS !!!

My counselling sessions always start with this query – What are Proteins & how can I add them to my Meals ? …Upon exchange of information, stunned I am to know, how misinformed our Society is on the aspect of Health & Nutrients and more so about the importance of PROTEINS – the most essential nutrient our body needs to be FIT & HEALTHY. Today, I share with you some Facts related to PROTEINS.