I am in Control of My Child’s Breakfast…

In my country of Residence, DUBAI, Schools opened up last week and hence the flow of Anxiety in all homes – I have been hearing about the anxiety attack from parents regarding the Breakfast Options …The “Tug of war”, as I refer to it, of the Daily Grind of a Mother’s life has started…In this article, today, let us learn some thought-provoking concepts associated with BREAKFAST and how we as MOTHERS can win the DEAL…and end this “Tug of War” over BREAKFAST every MORNING!

Lifestyle Makeover !

As promised, we bring to you the next article in the series of “Clean Eat” – In the previous article, we learnt that dietary habits must be changed in order to live Healthy, but that alone isn’t enough – The art of B-FIT LIFESTYLE rests on the foundation of some daily practices that must be a part of our Personality…Time for a Lifestyle Modification.

Think You’re Hungry? It Could Be “Fake”

Have you experienced a situation wherein even after eating your meals you still feel hungry? Are you really hungry or is it some kind of a mind game? Do you want to know the real cause of this feeling? If the answer is YES — then your quest ends here. This is a sign of “Fake Hunger”– Let us learn more about this feeling. How to identify and control this sensation and FREE yourself from this trick?

Raising Champions !!!

Every child wants to be a Champion and that is where the quest begins – Mothers get busy searching for Extracurricular activities and Excellent teachers who can guide their children to be Champions in their respective Fields of Interest – But many a times, these DREAMS fall apart – the underline reason is – Becoming a champion requires more than this – Today, I introduce you to the SECRET of raising a Champion. Let the journey of unraveling begin…

“Healthy Eating for College Students” (Part 3 of 4)

Today I bring to you some more tips with respect to HEALTHY EATING for College Student. If you have read the previous post…By now you must be well confident of the fact that…

A Healthy College Life is not a myth but a Reality

Today as we continue on with the series – and now that we have tackled the WHY’s – it’s time to get the HOW’s shorted out….Let’s begin…

Sprouts – Power Packed with Nutrients

Healthy Eating is what we all prefer…and so the SEARCH for the BEST FOODS begins…HEALTH is simply a matter of EATING a BALANCED DIET and some FOODS offer just the PERFECT BALANCE of NUTRIENTS 🙂

These are the FOODS we must always have at hand…So that the MEALS that we EAT are HEALTHY & NUTRIENT DENSE…Today I will SHARE with you some facts associated with one such FOOD – SPROUTS 🙂