Vegetarian Proteins !!!

“Vegetable Proteins are not healthy and it is very difficult for vegetarians to achieve their Protein Intake” – if this is of concern to you and you believe it to be TRUE – then this post is for you – Today let us reveal some facts so that this illogical myth no longer impacts our Health – Time to Celebrate the Fact that “Vegetarian Diets are indeed the way to a Healthy YOU”

Protein Procurement

Our bodies are good at storing fats and some sugars but not good at storing proteins. This is the precise reason; we must eat Proteins on a daily basis. Today let us delve into the World of Nutrition and introduce ourselves to the vast variety of Protein Foods available to us – Let our food be the only SOURCE of Proteins, and not any supplements unless specified by the Doctor.

Staple Foods: Do we know them ?

I hope you enjoyed the FIRST article in the series of Health Through Awareness. Today, let us get ourselves acquainted to STAPLE FOODS – By definition, staples denote a food item that can be stored easily and eaten throughout the year. But how do they matter to HEALTH…Let’s get to know them ???