Let’s DETOX !!!

In this Space of Learnings, the month of October was dedicated to Reflections and Renewal – we did get introduced to many new learnings related to HEALTH and how we all can live a “Healthy & Happy Life – Today, let us delve into yet another aspect that can make us stay “FIT” – The World of “DETOX” awaits us all…Let the journey of learnings begin…

The NINE Essentials…

In our earlier articles, we learnt about the requirements of Proteins and Amino Acids and we also got introduced to the Concept of Essential Amino Acids (EAA) and the significant role they play in keeping us healthy & Fit. Today, let us get familiar with foods that contain these Essential Amino acids – for it is this familiarity that can help us be experts in “Smart Choices” and “Healthy Food Combinations” techniques that are the secret to being HEALTHY !!!