Fabulous Fibre !

Today we delve into the World of yet another Essential Nutrient – Fibre. We have all heard the word but do we really know what it denotes in the World of Health and WHY it is IMPORTANT to the SEEKERS of HEALTH ❤

LIPID PANEL !!!

We have been discussing the IMPORTANCE of Fats & how its intake IMPACT us – During the last couple of weeks, we learnt about the Different Fats types also now have a CLEAR IDEA on the Nutritional aspect associated with SAFA, MUFA, PUFA, BUTTER, GHEE. Confident, I am to say that, we are now in a better position to make the RIGHT CHOICES with respect to FATS, that are truly a macronutrient, our Body needs to stay HEALTHY.

However, there is yet one more concept associated with FATS that needs CLARITY – Only then can we say we have our FATS in CONTROL. TODAY, let us get to know what denotes a “Lipid Panel”

COCO FAT ~ Know it ALL !!!

In our previous articles we learnt that excess saturated fat in the diet is unhealthy because as it tends to raise the “BAD” LDL cholesterol levels – a precursor that increases the risk of heart disease. Coconut oil is basically about 90% saturated fat and yet enjoys the status of “Superfood” – Wondering WHY, let us unravel the Secrets.

Olive Oil = LIQUID GOLD

Known to the world for its numerous health benefits, Olive oil is considered “Nectar” throughout the world … Today, let us unravel the HEALTH benefits of this Precious Gift and sign a healthy contract with olive oil – to be always in our Pantry.

Fat Mathematics

Eating the right amounts and right types of fat can go a long way toward reducing the disease risks and enhancing our overall health…Today we will be discussing the ideal Fat requirements of an individual and how much of each type to Fats needs to be consumed to stay HALE AND HEARTY.

Know your Millets !!!

Today, we delve into the Mysterious world of Millets once again – This time, we get to know them with respect to SPECIFIC BENEFITS they contribute and how wondrous it gets, when we are willing to experiment with FOOD.