Lifestyle Makeover !

As promised, we bring to you the next article in the series of “Clean Eat” – In the previous article, we learnt that dietary habits must be changed in order to live Healthy, but that alone isn’t enough – The art of B-FIT LIFESTYLE rests on the foundation of some daily practices that must be a part of our Personality…Time for a Lifestyle Modification.

B – Fit Lifestyle

When we change the calendar to reveal the 10th month of the year, we should have practically achieved 75% of our targets. Now is the TIME to review yourself. To get an idea of how the year was spent, each one of us must schedule some assessments to document the progress made with respect to the targets that were set way back in January...It is time for REVIEW !!!