REFRESHING WATER !

This week we start our quest into the Zone of ZERO CALORIE NUTRIENTS… Water and Fibre constitute this category – Both Water and Fibre are vital for the body and though they have not much to contribute with respect to NUTRIENTS, their absence in our Diets does have serious consequences. So it is a must we get to know them and add them to the DIETS so as to enjoy GOOD HEALTH !

Let’s DETOX !!!

In this Space of Learnings, the month of October was dedicated to Reflections and Renewal – we did get introduced to many new learnings related to HEALTH and how we all can live a “Healthy & Happy Life – Today, let us delve into yet another aspect that can make us stay “FIT” – The World of “DETOX” awaits us all…Let the journey of learnings begin…