COCO FAT ~ Know it ALL !!!

In our previous articles we learnt that excess saturated fat in the diet is unhealthy because as it tends to raise the “BAD” LDL cholesterol levels – a precursor that increases the risk of heart disease. Coconut oil is basically about 90% saturated fat and yet enjoys the status of “Superfood” – Wondering WHY, let us unravel the Secrets.

FAT FACTS – Good V/s Bad

In our previous article we learnt about the importance of Fats and that fats indeed are GOOD …but after so many years of being told that fats are bad for our health, the theory that fat is good for us, is hard to swallow, but this what holds true. In today’s article, let us learn some detailed Facts about Fats, so that our selection regarding Fats become easier.