Powerful Living : Managing your Risks

Women are known for their multitasking abilities – From their mommy duties to the boardroom meeting, they are always on the go…however, this versatile attitude of a woman becomes the most challenging aspect in life during her Menopausal years… Join me today, and together, let us learn how, a woman can be POWERFUL when life throws her a “Googly“

Protein Procurement

Our bodies are good at storing fats and some sugars but not good at storing proteins. This is the precise reason; we must eat Proteins on a daily basis. Today let us delve into the World of Nutrition and introduce ourselves to the vast variety of Protein Foods available to us – Let our food be the only SOURCE of Proteins, and not any supplements unless specified by the Doctor.