B – Fit Lifestyle

When we change the calendar to reveal the 10th month of the year, we should have practically achieved 75% of our targets. Now is the TIME to review yourself. To get an idea of how the year was spent, each one of us must schedule some assessments to document the progress made with respect to the targets that were set way back in January...It is time for REVIEW !!!

“Healthy Eating for College Students” (Part 3 of 4)

Today I bring to you some more tips with respect to HEALTHY EATING for College Student. If you have read the previous post…By now you must be well confident of the fact that…

A Healthy College Life is not a myth but a Reality

Today as we continue on with the series – and now that we have tackled the WHY’s – it’s time to get the HOW’s shorted out….Let’s begin…