Lifestyle Makeover !

As promised, we bring to you the next article in the series of “Clean Eat” – In the previous article, we learnt that dietary habits must be changed in order to live Healthy, but that alone isn’t enough – The art of B-FIT LIFESTYLE rests on the foundation of some daily practices that must be a part of our Personality…Time for a Lifestyle Modification.

Happy Meals :)

Last week we not only celebrated the advantages of Vegetarian Proteins, but we also realized that all FOODS are Excellent sources of Nutrients and when we learnt the art of Smart Planning of Meals – we can make HEALTH a daily affair – Cheers to a Healthier YOU !!!

As promised, today we will be discussing some Cereal Pulse Combinations that can excite your Children.

THINK TWICE !!!

Last week we learnt about the Protein Requirements of each age group and how this requirement might, sometimes call for a CHANGE with respect to parameters like Growth, Activity Levels, Pregnancy, lactation, the need to build muscle, additional supply of Proteins, old age, injury & Surgery…Today let us contemplate on yet another key fact associated with Proteins.

Protein Package

In today’s article, we will be learning about the Concept of Protein Packages…If this is your FIRST TIME on our Blog, my humble request is to kindly refer to the previous articles, as this is an ongoing series on HEALTH…and many vital facts have been discussed in the previous articles…Getting on with Today’s Health Secret…

Protein Procurement

Our bodies are good at storing fats and some sugars but not good at storing proteins. This is the precise reason; we must eat Proteins on a daily basis. Today let us delve into the World of Nutrition and introduce ourselves to the vast variety of Protein Foods available to us – Let our food be the only SOURCE of Proteins, and not any supplements unless specified by the Doctor.

Diabetes in Children

On November 14 each year we celebrate WORLD DIABETES DAY. There is yet another and important connect associated with 14 November – CHILDREN’S DAY. Besides these two connects, there is yet another Coincidence – the theme for  World Diabetes Day 2019 is Family and Diabetes.

Keeping in accordance with the uniqueness associated with this DATE & the theme being the in PERFECT SYNC – It is important that we unite together in spreading a very important message to the world on how FAMILY CARE & SUPPORT is a MUST when it comes to Diabetes.

“TIME to CONNECT” – MEAL TIMES :)

TIME is an IMPORTANT commodity – We all know that…and so are MEAL TIMES…and yet very little attention is given to the consequences one must face…if wise choices are not made with respect to these two crucial aspects of life.

Today, let us pause for a MOMENT…and comprehend the VALUES that these two precious commodities…that are the FOUNDATION to a POWERFUL EXISTENCE of MANKIND !!!