Know your Millets !!!

Today, we delve into the Mysterious world of Millets once again – This time, we get to know them with respect to SPECIFIC BENEFITS they contribute and how wondrous it gets, when we are willing to experiment with FOOD.

Millets are Miraculous !!!

Today we will be looking at one of one of the oldest cultivated grains in the world – MILLETS – The Best Staple food in terms of HEALTH – Come join me as we unravel the Healthy Connects associated with Millets.

Staple Foods: Do we know them ?

I hope you enjoyed the FIRST article in the series of Health Through Awareness. Today, let us get ourselves acquainted to STAPLE FOODS – By definition, staples denote a food item that can be stored easily and eaten throughout the year. But how do they matter to HEALTH…Let’s get to know them ???