Sweet Potato – Smart “add-ons”

Today, let us get introduced to a rare Staple Food – SWEET POTATO. In parts of Africa, sweet potatoes are a daily staple….and you will be amazed to know that Sweet Potato are available in a variety of Colors – white, yellow and even purple varieties.

They are a PERFECT ADDITION to our Rainbow Diets…Let us get to know the Sweet Potato with respect to the NUTRITION they offer…