Yams are YUMMY !!!

Yams are the HERO of the DAY – however, they too are often mistaken, just like sweet potatoes. So once again, let us get ourselves CLEAR on what truly defines a YAM & how do they contribute towards HEALTH.

Sprouts – Power Packed with Nutrients

Healthy Eating is what we all prefer…and so the SEARCH for the BEST FOODS begins…HEALTH is simply a matter of EATING a BALANCED DIET and some FOODS offer just the PERFECT BALANCE of NUTRIENTS 🙂

These are the FOODS we must always have at hand…So that the MEALS that we EAT are HEALTHY & NUTRIENT DENSE…Today I will SHARE with you some facts associated with one such FOOD – SPROUTS 🙂