Raising a HEALTHY FAMILY !

September is a National Childhood Obesity Awareness month. I will be sharing a few connects on how to work towards a “Raising a Healthy Family” & be excellent ROLE MODELS to our little angels…Let the journey of Happy & Healthy Family begin…

LIPID PANEL !!!

We have been discussing the IMPORTANCE of Fats & how its intake IMPACT us – During the last couple of weeks, we learnt about the Different Fats types also now have a CLEAR IDEA on the Nutritional aspect associated with SAFA, MUFA, PUFA, BUTTER, GHEE. Confident, I am to say that, we are now in a better position to make the RIGHT CHOICES with respect to FATS, that are truly a macronutrient, our Body needs to stay HEALTHY.

However, there is yet one more concept associated with FATS that needs CLARITY – Only then can we say we have our FATS in CONTROL. TODAY, let us get to know what denotes a “Lipid Panel”