Let’s DETOX !!!

In this Space of Learnings, the month of October was dedicated to Reflections and Renewal – we did get introduced to many new learnings related to HEALTH and how we all can live a “Healthy & Happy Life – Today, let us delve into yet another aspect that can make us stay “FIT” – The World of “DETOX” awaits us all…Let the journey of learnings begin…

Millets are Miraculous !!!

Today we will be looking at one of one of the oldest cultivated grains in the world – MILLETS – The Best Staple food in terms of HEALTH – Come join me as we unravel the Healthy Connects associated with Millets.

Sprouts – Power Packed with Nutrients

Healthy Eating is what we all prefer…and so the SEARCH for the BEST FOODS begins…HEALTH is simply a matter of EATING a BALANCED DIET and some FOODS offer just the PERFECT BALANCE of NUTRIENTS 🙂

These are the FOODS we must always have at hand…So that the MEALS that we EAT are HEALTHY & NUTRIENT DENSE…Today I will SHARE with you some facts associated with one such FOOD – SPROUTS 🙂