Sweet Potato – Smart “add-ons”

Today, let us get introduced to a rare Staple Food – SWEET POTATO. In parts of Africa, sweet potatoes are a daily staple….and you will be amazed to know that Sweet Potato are available in a variety of Colors – white, yellow and even purple varieties.

They are a PERFECT ADDITION to our Rainbow Diets…Let us get to know the Sweet Potato with respect to the NUTRITION they offer…

Rice is Nice !!!

Fussy eaters – We are aware of this “TERM” but do we really know what the term denotes – Well, ask a Mother and she takes her kids to be a FUSSY eater for they give her a DIFFICULT TIME when meals are served…

Ask a Wife and she takes her husband to be a FUSSY EATER, for always comparing her served meals with his Mother