Food On The GO ~ ~ ~

Last week we learnt about the “Golden Ratio” & how it impacts our LIFE – This week let us tackle yet another interesting aspect – One that is universal to each one of us – FOOD on the GO – How to make the RIGHT CHOICES.

Build your MUSCLE the RIGHT WAY !!!

Today let us learn one more crucial aspect associated with Building Muscles – As I mentioned earlier, there is more to the simple connect between Protein & Muscles – and here comes the need to know about the Branched-chain amino acids BCAA.