NUT FACTORY – Know it ALL !

When we talk of FATS – the first thing that comes to mind is NUTS, many of us are often confused when we are served the best variety of a blend of almond, walnuts and pecan at a party – These crunchy nuts, beyond a doubt tempt us to gobble a few handfuls & then we STOP.

The reason behind the hesitation is our understanding of NUTS…We have grown up hearing the NUTS are BAD because they are loaded with FATS…This statement regarding FATS isn’t incorrect, but neither can we say that this is perfectly RIGHT…so let’s get to know the FACTS of NUT FATS.

Vegetarian Proteins !!!

“Vegetable Proteins are not healthy and it is very difficult for vegetarians to achieve their Protein Intake” – if this is of concern to you and you believe it to be TRUE – then this post is for you – Today let us reveal some facts so that this illogical myth no longer impacts our Health – Time to Celebrate the Fact that “Vegetarian Diets are indeed the way to a Healthy YOU”