Macro Minerals !

A couple of weeks back we started the series on “Micronutrients” and the last two weeks were dedicated to the Vitamins World of Micronutrients – Today we delve into the World of Minerals – Come join me as we discover the Minerals that our BODY needs to stay HEALTHY & FIT.

Fat – Soluble Vitamins :)

Last week, we started a series on Micronutrients – Continuing with our series of Micronutrients, the coming weeks we will discuss about the different types of Micronutrients and how their intake is a must if we are to enjoy a “Healthy Lifestyle”

Micro World !!!

This month we start our quest into the World of Micro nutrients, what they denote and how their need is essential for the body – Micronutrients are just as important to our overall health as macronutrients (that we have been discussing over the last 40 plus articles.) Let the adventures of the “Micro World’ begin…

B – Fit Lifestyle

When we change the calendar to reveal the 10th month of the year, we should have practically achieved 75% of our targets. Now is the TIME to review yourself. To get an idea of how the year was spent, each one of us must schedule some assessments to document the progress made with respect to the targets that were set way back in January...It is time for REVIEW !!!

Think You’re Hungry? It Could Be “Fake”

Have you experienced a situation wherein even after eating your meals you still feel hungry? Are you really hungry or is it some kind of a mind game? Do you want to know the real cause of this feeling? If the answer is YES — then your quest ends here. This is a sign of “Fake Hunger”– Let us learn more about this feeling. How to identify and control this sensation and FREE yourself from this trick?

Raising a HEALTHY FAMILY !

September is a National Childhood Obesity Awareness month. I will be sharing a few connects on how to work towards a “Raising a Healthy Family” & be excellent ROLE MODELS to our little angels…Let the journey of Happy & Healthy Family begin…

KNOW thy PROTEINS !!!

My counselling sessions always start with this query – What are Proteins & how can I add them to my Meals ? …Upon exchange of information, stunned I am to know, how misinformed our Society is on the aspect of Health & Nutrients and more so about the importance of PROTEINS – the most essential nutrient our body needs to be FIT & HEALTHY. Today, I share with you some Facts related to PROTEINS.

Know your Millets !!!

Today, we delve into the Mysterious world of Millets once again – This time, we get to know them with respect to SPECIFIC BENEFITS they contribute and how wondrous it gets, when we are willing to experiment with FOOD.

Yams are YUMMY !!!

Yams are the HERO of the DAY – however, they too are often mistaken, just like sweet potatoes. So once again, let us get ourselves CLEAR on what truly defines a YAM & how do they contribute towards HEALTH.

Sweet Potato – Smart “add-ons”

Today, let us get introduced to a rare Staple Food – SWEET POTATO. In parts of Africa, sweet potatoes are a daily staple….and you will be amazed to know that Sweet Potato are available in a variety of Colors – white, yellow and even purple varieties.

They are a PERFECT ADDITION to our Rainbow Diets…Let us get to know the Sweet Potato with respect to the NUTRITION they offer…