Yams are YUMMY !!!

Yams are the HERO of the DAY – however, they too are often mistaken, just like sweet potatoes. So once again, let us get ourselves CLEAR on what truly defines a YAM & how do they contribute towards HEALTH.

Staple Foods: Do we know them ?

I hope you enjoyed the FIRST article in the series of Health Through Awareness. Today, let us get ourselves acquainted to STAPLE FOODS – By definition, staples denote a food item that can be stored easily and eaten throughout the year. But how do they matter to HEALTH…Let’s get to know them ???