Trace Minerals

In my last article, I had mentioned that we will be covering the concept of Minerals in two articles – I hope you were happy to learn about the Importance of “Macro Minerals” and how their intake matters with respect to living a HEALTHY LIFESTYLE. Today, we will be catering to the second part of the article – and will discuss about “Trace Minerals”

Know your Millets !!!

Today, we delve into the Mysterious world of Millets once again – This time, we get to know them with respect to SPECIFIC BENEFITS they contribute and how wondrous it gets, when we are willing to experiment with FOOD.